12 Mabhenefiti eEssential Oiri Diffuser.

An mafuta anokosha diffuserkuwedzera kunoshamisa kumba kwako kana kubasa kwako.Ivo vanopa akawanda mabhenefiti (atichavhara gumi nemaviri mune ino chinyorwa) uye anogona zvakanyanya kunatsiridza hupenyu hwako.Kunyangwe iwe uine yako diffuser kare, uchizvitsvaga iwe kana sechipo, usakanganwe kutarisa gwara redu kune akanakisa akakosha mafuta diffuser pamusika.Ramba wakadzikama, pararira!

1. Kurara Kwakanaka

Kushaikwa kwehope nderimwe rematambudziko akatarisana neveruzhinji pasi rose muhupenyu hwanhasi.Kubva pakushanda zvakanyanya kusvika pakuchengeta vana, pane zvikonzero zvisingaperi isu hatisi kuwana nguva yakakwana yekurara uye kunetseka kurara kana taita.Kurara zvakakwana kunobata chikamu chese chehupenyu hwedu hwezuva nezuva, uye kusawana zvakakwana kunogona kutikanganisa mupfungwa, mumuviri uye mupfungwa.

Mamwe matambudziko akajairika anomuka nekusarara zvakakwana ndeaya:

• Decreased concentration
• Kuwedzera kushatirwa
• Kutadza kuita mabasa
• Caffeine uye kupindwa muropa nezvinodhaka
• Kusagadzikana kwepfungwa
• Uye zvimwe zvakawanda!

National Sleep Foundation inokurudzira kuti vanhu vakuru (vane makore 26-64) vawane maawa 7-9 ekurara usiku hwose.Kusasvika pachiyero ichi kunokuisa panjodzi huru yezviratidzo zvataurwa pamusoro apa.

Neraki, imwe yemabhenefiti makuru eakakosha mafuta diffusers kugona kwavo kusimudzira kurara kwakanaka.Kune akawanda akakosha mafuta anoshandiswa kukurudzira kurara kwakanaka (kunyanya Lavender, Ylang Ylang, Marjoram uye Chamomile) uye misanganiswa yakawanda inogona kubatsira pfungwa dzako kuzorora pakupera kwezuva uye kutsigira kurara kwakanaka.Mvura inodzikama inoyerera uye inonyevenutsa yea ultrasonic mafuta diffuser patafura yako yepadivi pemubhedha inogonawo kubatsira kukurerutsa kurara.Kune kunyange mafuta diffuser ane akavakirwa muchena ruzha kuwedzera uku kudzikamisa maitiro.

Musanganiswa wedu wekurara watinofunga: lavender, sweet marjoram, bergamot uye ylang ylang ine chidimbu chidiki chemidzi yevalerian.

2. Kushungurudzika & Kuzvidya Mwoyo Kuderedza

Kushushikana uye kusagadzikana zvinoonekwa nevanhu vazhinji nguva nenguva, asi kana vangotanga kukanganisa hupenyu hwako hwezuva nezuva inogona kunge iri nguva yekutsvaga rubatsiro.

Kushungurudzika uye kusagadzikana zvinogona kuzviratidza nezviratidzo zvemuviri nezvepfungwa zvakadai se:

• Mudumbu kurwadza
• Tsandanyama tension
• Kutemwa nemusoro
• Kuchinja mukuda kudya
• Kuvhunduka kana kutya
• Dambudziko Kuisa pfungwa pachinhu chimwe
• Hasha dzisina musoro
• Uye zvimwe zvakawanda

Vanhu vanonzwa kushushikana uye kusagadzikana kwenguva refu vari panjodzi huru yekukudziridza hutano hwakakomba sechirwere chemoyo uye BP.Izvi zvikonzero zvakakosha zvekutanga kudzikisa chero kushushikana kana kusagadzikana muhupenyu hwako nekukurumidza sezvinobvira.

Essential oiri diffusersinzira yakanaka yekudzikisa uye kunyangwe kudzivirira kushushikana uye kusagadzikana muhupenyu hwako.Mafuta anokosha ane mhedzisiro yakananga pazvikamu zvehuropi zvinodzora kufunganya uye kushushikana, uye kuratidzwa kunoderedza kurova kwemoyo uye BP ichibvumira munhu kuzorora.Zvisingashamisi, mafuta akakosha ekushushikana uye kusagadzikana akafanana neaya anokurudzirwa kurara, asi mamwe akakosha ekuwedzera ndiRose, Vetiver uye Cinnamon.

Yedu yatinokurudzira kushushikana musanganiswa: roman chamomile, lavender uye vetiver neyako yaunofarira citrus

3. Kuzorodza Muviri Nepfungwa

Kushandisa mafuta akakosha kuzorodza pfungwa nemuviri inzira yakanaka yekudzikisa kushushikana uye kusagadzikana uye kugadzirisa kurara kwako!Nekudaro kune zvimwe zvakawanda zvehutano zvinobatsira kune wakasununguka pfungwa nemuviri zvinosanganisira:

• Kuderedza njodzi yekurwara
• Yakasimudzira cognitive basa
• Kuderedza njodzi yesitiroko
• Balanced mood
• Kuita sarudzo kwakajeka
• Inobvisa acne
• Kuwedzera bonde
• Kuderera kweropa
• Kurwadziwa kwakaderera

Essential oiri inopa yakakura isingapindike sarudzo yekuzorodza pfungwa, kuderedza kuzvimba uye kuwedzera kutenderera kweropa.Mafuta aya anopa zororo kubva mukushushikana uye anogona zvakare kunyaradza marwadzo emhasuru uye kupa kumwe kuzorora kubva mukurwadziwa kusingaperi uku achikurudzira kuzorora, kuporesa uye kudzikama.Mafuta mashanu epamusoro anopa zororo rinonyanya kushanda iLavender, Black Pepper, Arnica, Helichrysum uye Peppermint.

Musanganiswa wedu wekuzorodza muviri: huwandu hwakaenzana hwelavender, mhiripiri nhema, arnica, helichrysum uye peppermint.

4. Essential Oiri Boost Your Immune System

Iwo immune system itiweki yemasero, matishu uye nhengo iyo, ichishanda pamwe chete, ndiyo inodzivirira yemuviri wako kurwisa mabhakitiriya, mavhairasi, tupukanana uye fungus.Kuparara kwehurongwa uhu ndiko kunoita kuti tirware, tibatane nezvirwere uye tive neallergic reaction.Chirwere chemuviri chine hutano ndicho kiyi yehupenyu hune hutano!

Kushandisa yakakosha mafuta diffuser ine immune system inosanganiswa inogona kuwedzera immune system yako kukudzivirira kubva kurwara.Nguva dzakanyanya kukosha dzekusimudzira immune system yako ndeidzi:

• Panguva yekufamba
• Paunenge uchisangana nevanhu (kunyanya vana)
• Munguva dzekushushikana kwakanyanya
• Panguva yekutonhora

Essential oiri diffuserstsigira immune system nekudzikisa kushushikana, kunyaradza sisitimu yetsinga, kuwedzera kusadzivirirwa uye kusimbisa hurongwa hwekufema.Mafuta akakosha anowedzera kusadzivirirwa kwemuviri ndeyeTea Tree Oil, Frankincense, Eucalyptus, Scots Pine, Helichrysum uye Rosemary.

Yedu yakakurudzirwa kusadzivirirwa musanganiswa: sinamoni, rosemary, ndimu uye eucalyptus

5. Inobatsira nekugadzirisa uremu

Essential oiri haisi uremu-kurasikirwa chishamiso kurapa.Nekudaro ivo vanogona zvechokwadi kubatsira mukutarisira uremu nekuwedzera metabolism yako kuburikidza nekudzikamisa manzwiro, kudzora mazinga eshuga yeropa, kuvandudza kugaya uye kuderedza havi yekudya, kunyanya kana yakabatanidzwa nekugara uchisimbisa muviri uye kudya kune hutano.Iwo epamusoro matatu akakosha mafuta ekurasikirwa uremu ndeye Grapefruit, Cinnamon uye Ginger.

Neimwe nzira, vamwe vanogona kutendeukira kumafuta anokosha kuti abatsire mukukurudzira kudya kwavo.Izvi zvinogona kunyanya kubatsira kune vakwegura kana vanhu vane mimwe mishonga inogona kukonzera kusvotwa kana zvimwe zviratidzo zvekurasikirwa nechido.Mafuta anokurudzirwa akakosha ekuwedzera havi yako ndeyePeppermint, Citrus mafuta (kudzivisa Grapefruit), uye Oregano.

Yedu yaikurudzira kuonda musanganiswa: jasmine negrapefruit.

6. Inodzinga Tupembenene

Essential oiri diffusers inogona kushandiswa kudzinga marudzi mazhinji ezvipembenene zvakasununguka.Nepo mosquito, zvikwekwe uye tsikidzi dzekunze dzichinetsa, dzinogona kutakurawo zvirwere zvinokuvadza.Nzira yakasikwa uye yakachengeteka yekudzinga zvipembenene kubva kumba kwako inogona kuva yakanaka kukudzivirira iwe nemhuri yako.Mafuta akakosha akasiyana anoshanda kune zvipembenene zvakasiyana saka kunetsa kwako pachako kunogona kukupa imwe tsvakiridzo yekuwedzera, asi aya ndiwo anokurudzirwa mafuta ekudzinga mamwe tsikidzi.

• Mosquito – citronella, peppermint, lemongrass
• Nhata – cedarwood, citronella, pine
• Zvikwekwe - rose geranium, juniper, mazambiringa

7. Inobvisa Kunhuwa

Kuparadzira mafuta akakosha kunogona kubatsira kubvisa kunhuwa, kusvuta uye kunhuhwirira kwemumba.Mafuta anonhuhwirira anogona kuuraya mabhakitiriya uye fungi dzinouya nekunhuhwirira kwakashata, nekudaro kuchenesa mhepo.

Chiutsi chefodya ndechimwe chekunhuhwirira kwakanyanya kubvisa sezvo chichipinda mune zvese mukamuri, kunyangwe paine mweya wekufema.Mafuta akanakisa ekubvisa fodya ndeaya:

• Eucalyptus
• Patchouli
• Lemongrass

Musty hwema hunokonzerwa ne mold uye mildew haisi kungosemesa chete asi inogona kukuvadza hurongwa hwekufema uye kukonzera matambudziko ehutano.Iwo akanakisa antifungal akakosha oiri kurwisa mold zvakasikwa ndeaya:

• Lemon
• Grapefruit
• Clove

Kunhuhwirira kwekicheni kunowanzo kuve kwakanaka paunenge uchibika, asi kunhuhwirira kwakarembera mumba mese hakuwanzo kudiwa.Kuti ubvise kunhuhwirira kwekicheni edza:

• Citronella
• Verbana
• Vanila

8. Inovandudza Utano Hwekufema

Pamwe chete nemitsetse yakafanana yekucheneswa kwemhepo, mafuta akakosha diffusers anogona kushandiswa kuita zvakanaka mukuvandudza hutano hwekufema.Kudzikira kwedanho rekufema kunogona kuve nemhedzisiro yakaipa pamabasa mazhinji akakosha emuviri wako, uye kana ikashandiswa pamwe chete nekurapa kwemupi wehutano, mafuta akakosha anogona kuderedza, kuporesa nekudzivirira kubva kumatambudziko ekufema.

Antibacterial akakosha mafuta anosanganisira:

• Palo Santo
• Lemon
• Eucalyptus
• Muti weTii

Antispasmodic akakosha mafuta anosanganisira:

• Chamomile
• Bergamot
• Basil
• Rosemary
• Clary Sage

Expectorant akakosha mafuta anosanganisira:

• Fir
• Frankincense
• Ravensara
• Pine

Musanganiswa wedu wekurapa mapapu musanganiswa: eucalyptus, ravensara, birch, peppermint, ndimu.

9. Inowedzera Simba

Dzimwe nguva kunyangwe tikaedza nepese patinogona napo hazvibviri kurara zvakakwana.Kana dzimwe nguva tinoita, asi mazinga esimba anenge asipo.Mafuta anokosha anogona kushandiswa kuwedzera simba uye kuderedza kuneta, kuwedzera simba rako sekunge wawana imwe kapu yekofi.Kune akawanda maoiri anogona kushandiswa kukwidziridza mazinga esimba, uye isu tinokurudzira kutamba uchitenderedza neakawanda mablend sezvinobvira kuti uwane imwe inoshanda zvakanyanya kwauri.

Mafuta epamusoro akakosha ekusimudzira simba ndeaya:

• Orenji
• Lime
• Grapefruit
• Peppermint
• Eucalyptus
• Rosemary
• Thyme
• Basil
• Lemongrass
• Cinnamon
• Tsangamidzi
• Mhiripiri Nhema

Yedu yakakurudzirwa musanganiswa: sanganisa uye mechi uye unakirwe!

10. Inowedzera Kuyeuka uye Kuisa pfungwa

Kunyangwe iwe uri nyanzvi ine basa rakabatikana, mudzidzi achidzidzira bvunzo, kana kungoshanda nzira yako kuburikidza neyakakura yezvekuita runyorwa, kukwidziridzwa mundangariro uye kuisa pfungwa kunogona kubatsira zvikuru.Kuenda kumafuta akakosha ekurangarira uye kutarisa kwagara kuchizivikanwa kuve Rosemary.Vadzidzi vekare vechiGreek vaipfeka maruva erosemary mubvunzo, uye chidzidzo chakaitwa muna Chivabvu 2017 chakaratidza kuti vadzidzi vakafumurwa nerosemary panguva yebvunzo vakave nekuvandudzwa kwe5-7% mumhedzisiro.Annayu@getter98.com)Mamwe maoiri akakosha akakosha ekurangarira uye kuisa pfungwa anosanganisira Peppermint, Lavender, Basil uye Sage.

Musanganiswa wedu wakakurudzirwa: basil, rosemary uye cypress

11. Inodzikamisa manzwiro

Kugara mumirangariro yakadzikama kunogona kuva kiyi youpenyu huri nani.Kazhinji tinobvumira manzwiro edu kutikurira, kana kuavharira kunze zvachose.Zvose zvinoguma nekusagadzikana kusina kunaka kunogona kuzviratidza sekurwadziwa kwemuviri.Mushonga wokuwana dzikamo kubvuma manzwiro anouya kwatiri, kuaziva, kuzvibvumira kunzwa, uye kupfuurira.Mafuta anokosha anogona kutibatsira zvakanyanya mukuita uku nekubatsira kugona kwedu kuvepo, kukurudzira maonero akanaka, uye kuderedza kukanganiswa kwemanzwiro asina kunaka.Mafuta akajairika anotibatsira kudzikamisa manzwiro edu Bergamot, Frankincense, Valerian, Patchouli, Sandalwood, Rose, uye kune akawanda akawanda.

Yedu yakakurudzirwa kutonga kwehasha musanganiswa: bergamot, patchouli uye vetiver

12. Kubvisa marwadzo

Marwadzo anogona kukanganisa zvose mumuviri nepfungwa, sezvo pfungwa dzedu dzinenge dzakafukidzwa uye dzichivhiringidzwa nekurwiswa kwemanzwiro edu enyama.Essential oiri ndiwo mushonga wekare wekare wekunyaradza marwadzo pasina kusagadzikana kwemhedzisiro yemushonga.Anogona kushanda zvakanyanya nekuti mafuta anonzvenga gadziriro yekugaya kuti apinzwe zvakananga muropa.

Mafuta anokosha anokurudzirwa kune:

• kurwadziwa shure - ginger, wintergreen, lavender
• kurwadziwa kwemutsipa nemapfudzi - zvinonhuwira, lavender, chamomile
• kurwadziwa kwetsinga - eucalyptus
• kurwadziwa pamwe chete - wintergreen, rosemary, ginger, frankincense
• kurwadziwa kwetsvo - thyme
• kurwadziwa kwepfupa - frankincense, wintergreen, eucalyptus

Shandisa mafuta aya padivi pemafuta anokurudzirwa ekushushikana uye kunetsekana kwekupedza marwadzo.

Bhonasi Benefit: Yakachengeteka Alternative kune Makenduru & Rusenzi

Kwete chete akakosha emafuta anosiyanisa akakurisa kune hutano hwako hwepanyama uye hwepfungwa, asi anovandudza nharaunda zvakare, achipa yakachengeteka imwe nzira yemakenduru nezvinonhuwira!Diffusers inouya mumhando dzakasiyana, saizi, mavara, mwenje uye ruzha, unogona kuwana imwe inokodzera chero kamuri yekushongedza uye ziva kuti imba yako, vana uye mhuka dzinovaraidza dzakachengeteka kubva kumoto wakavhurika.