Kurongedza magwaro akashata, kudzokorodza kudzokorora zvirongwa, uye misangano yemusangano isingaperi.Neoteric, ingave pfungwa kana muviri, iri pasi pekumanikidzwa kukuru.Uye kana kudzvinyirirwa kwakanyanya kusingagoni kusunungurwa munguva, kazhinji kunokonzera manzwiro akaipa, akadai sekuora mwoyo, kutsamwa nezvimwe zvakadaro.
Kana iwe uchida kudzorera hupenyu hwako kune yakapfava, yakadzikama uye inofadza mamiriro, vanhu vaneta nebasa vangashuva kugadzirisa muviri nepfungwa nerubatsiro rwe.mafuta anonhuwira anokoshauyemafuta anonhuwira diffuserkuzvibatsira kudzikisira uye kudzoreredza mamiriro akanaka!
1. Kusvira
Kubasa, wedzera danga uyemanzwiro emusanganiswa akakosha mafutakusvika 20 ml yemvura yakachena, isanganise zvakaenzana uye uidururire mukati mekunhuhwirira diffuser, rega iyomafuta anokosha mamorekurukupararira mumhepo nemhute yemvura, gadzira nzvimbo yakagadzikana uye yakagadzikana yekushanda, rega iwe usunungure tsinga dzakasimba, uwanezve simba rakawanda mubasa idzva.
75% yemanzwiro evanhu anokonzerwa nekuravira, sakaphysiotherapy inonhuhwirirainewo mhedzisiro isingaenzaniswi mukudzivirira nekurapa "depressive mood".Pakati pemhando dzakawanda dzekunhuhwirira, zvinotevera 4 zvakanyatsokodzera kubvisa "depressive mood".
Bergamot inogona kuita kuti vanhu vanzwe kusimba, kutsva uye kufara nekusimudzira kutenderera kweropa.Mukuedza kwemakonzo muThailand muna 2011, zvakaonekwa kuti bergamot imhandu yechisikigo ye "kufunganya", uye ine mhedzisiro yakanaka mukubvisa kusagadzikana.
Lavender yakashandiswa kwenguva yakareba mukudzivirira uye kurapwa kwe "depressive mood".Haikwanise kungobatsira vanhu kubvisa kushushikana uye kuora mwoyo, asiwo kubatsira vanhu kurara zviri nani.Izvi zvine mhedzisiro pakudzora manzwiro uye kugadzirisa kusadzivirirwa.Zvinotonyanya kukosha ndezvokuti mishonga inoshandiswa kurapa kuora mwoyo nezvimwe zvirwere zvepfungwa ine zvinokonzeresa, uye imwe ongororo yakabudiswa mupepanhau repasi rose rinonzi Psychiatry in Clinical Practice inoratidza kuti mafuta elavender akakosha haakonzeri matambudziko kana achirapa kuora mwoyo.Chidzidzo che28 varwere vane njodzi yakanyanya vane "postpartum depression" rakabudiswa neComplementary Therapies muClinical Practice yakaratidza kuti zvidzidzo zvakaitwa lavendermafuta anokosha diffusionat kumbayakave nekuderera kukuru kwekufunganya uye manzwiro kunze kwekutonga mushure memavhiki e4.Zvakakosha kucherechedza kuti kushandiswa kwebergamot nelavender pamwe chete kune zvakanyanya kukosha pakugadzirisa mafungiro uye kuderedza ropa.
Chamomile ndeimwe yemishonga inoshanda yekurwisa kusagadzikana uye decompression, saka chamomile inowanzowanikwa mumakenduru akawanda anonhuwirira kana zvimwe zvinonhuhwirira zvinogadzirwa.
Ylang ine mhedzisiro yakanakakubvisa manzwiro asina kunakazvakadai sekuzvidya mwoyo, kuora mwoyo, kutsamwa, uye kunyange godo.Kufema Ylang kunhuhwirira kunogona kukurumidza kutibatsira kuvaka chivimbo, kuzvida, uye kufara.
2. Kukwiza
Usati waenda kunorara usiku, yeuka kushandisamafuta anokoshazvakananga kumeso, musoro, mutsipa, mapendekete uye mbabvu.Zvadaro muchanza pasi, simbisa musoro nemutsipa.Mushure meizvozvo, maoko kunze, simbisa mbabvu mbiri uye mapendekete ako.Pakupedzisira dzokera kunzvimbo yekutanga, kusunungura kushungurudzika uye kuneta kwezuva.
Manzwiro asina kunakahaigoni kubviswa nezwi rokuti "kushivirira".Chete nekusunungura kumanikidza kunogona kuderedzwa mutoro wepfungwa uye wemuviri.Paunenge wakabatwa nekunetseka, unofanira kukurumidza kushandisa mafuta anokosha kuti usunungure kushungurudzika uye kubvisa kuora mwoyo.
Nguva yekutumira: Jul-26-2021