Kune akawanda marudzi ekushandisa aromatherapy, seyakasikwa fumigation, masaja, kugeza uye zvichingodaro.Kuburikidza nemamassage, inhalation, inopisa compress, soak uye fumigation, vanhu vanogona kukurumidza fuseanonhuwirira anokosha mafuta(anonziwo chirimwa akakosha oiri) muropa uye nelymph fluid, izvo zvinogona kukurumidzira metabolism mumuviri, kusimudzira kudzoreredzwa kwemasero mapenyu, kuwedzera kusadzivirirwa kwemuviri, uyezve kudzora tsinga dzevanhu, circulatory system, endocrine system, mhasuru tishu. , digestive system uye excretory system, nezvimwe.Aromatherapy mafutainowanzoshandiswa pakugeza nekukwiza, ichiperekedzwa nenziyo dzakapfava, kunhuhwirira kwemaruva kutsva uye kunotapira kunohwihwidzwa pakati pemhuno, mumwongo webhonzo, uye kunhuhwirira kwakasviba kunoyangarara, kukupa hunhu hunofadza uye hwerudo.
Aromatherapy mishongadzinofarirwa pasi rose uye dzinofarirwa nevakadzi.Inogona kubvisa kushushikana uye kudyara kumeso.Yakachena chirimwa akakosha oiri ine akawanda ma polyphenols, ayo anogona kumutsa tsinga dzeautonomic mumuviri, zvichiita kuti endocrine system igadzikane, yakasikwa uye inozorodza, inowedzera simba.
Aromatherapy imwe hunyanzvi hwekupfeka.Mukadzi asina zvinonhuwira akafanana nekofi isina shuga.Iyo yepamusoro yepamusoro yearomatherapy kubatana kwemuviri, pfungwa uye mweya.Aromatherapy akakosha mafutazvinonyanya kutorwa kubva mumichero, maruva, mashizha, midzi kana mhodzi dzezvirimwa.Vane mhedzisiro yeantibiosis, sterilization uye detoxification.Kudzipisa kweinenge hafu yeawa kunogona kuderedza nhamba yebhakitiriya mumhepo.
Ichi chinyorwa chinonyanya kuunza 6 nzira dzekushandisa aromatherapy:
1. Hwema nemvura inopisa
Nzira iri nyore yekushandisa mafuta akakosha ndeyekudonhedza mafuta mumvura inopisa kuparadzira kunhuhwirira mumba.Kunyanya muhofisi, haugonemarambi anonhuwira akareruka, rega makenduru, kushandisa mvura inopisa mumukombe kuti ikurumidze kupararira kwekunhuhwirira ndiyo nzira inonyanya kushanda.
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2. Aroma chitofu uye aroma diffuser
Kana iwe uchida kunhuhwirira kwenguva refu, unogona kusarudza chitofu chinonhuwira kana chitofuelectric aroma diffuserkudziyisa nemagetsi.Wedzera 2/3 yemvura mundiro uye wedzera 1 ~ 2 madonhwe emafuta anokosha, iwe unogona kunakidzwa nekunhuhwirira.Chitofu chinonhuwira chakachipa, asi haina kuchengeteka uye haigoni kupiswa kwenguva yakareba.Kunhuhwirira kunoparadzira kupisa kunogadzirwa negirobhu kuti ripise, tembiricha inogona kugadziriswa nekudzima, uye masitayera akasiyana uye akanaka.
3. Kunhuhwirira nemwenje wetafura
Kana iwe usingadi kutengakunhuhwirira diffuser mwenje, unogonawo kushandisa incandescent girobhu kumba.Donhedza mafuta akakosha pamumvuri wemwenje (zvichida jira) uye inozobuda zvishoma nezvishoma husiku.Chinhu chinoshuva sei kurara mukunhuhwirira kunoshamisa kwelavender.
4. Soak maoko nearomatherapy
Kana chando chasvika, maoko anogara achitonhora.Isa poto yemvura inopisa, wedzera 1 ~ 2 madonhwe emudiwaaromatherapy mafuta, ita kuti maoko ako nemaoko zvinyure mumvura.Panguva imwecheteyo, iwe unogona kudzvanya ma acupuncture mapoinzi eruoko, kuitira kuti iyoaroma therapyzvichakupa shungu dzekushanda.
5. Kushamba kwetsoka nearomatherapy
Pane zvakawanda zve acupuncture points patsoka.Usati waenda kunorara, shandisa poto yemvura inopisa inogona kunyudza zvitsitsinho zvako zvekugeza tsoka ne1 kusvika ku2 madonhwe emafuta anokosha.Paunenge uchinyura tsoka dzako, unogona zvakare kuteerera mimhanzi uchiverenga bhuku.Kana iwe uine thermos yakagadzirira, iwe unogonawo kupisa mvura panguva ipi zvayo kuita kuti bhati retsoka riwedzere uye rinonakidza.
6. Runako rwechiso nearomatherapy
Mushure mekugeza chiso chako, wedzera 1 ~ 3 madonhwe emafuta anonhuwirakumvura inopisa uye rega hutsi hunonhuhwirira chiso chako kwemaminitsi gumi.Mhando dzakasiyana dzeganda dzinoda zvakasiyanamafuta anokosha.Paunenge uchipisa chiso chako, unogonawo kuvhara musoro wako uye chiso netauro guru, kuitira kuti mhepo irege kubuda uye inowedzera kushanda.
Kambani yedu inopabluetooth speaker aroma diffuser, smell machinenemamwe marudzi ekunhuhwirira diffuser.Kana iwe uchida, tapota taura nesu.
Nguva yekutumira: Jul-26-2021