Mumamiriro okunze anotonhora, vakwegura vari kumba kusvuta kwenguva refu kana bronchitis isingaperi inokosora, uye vana vanokosora nekuda kwekutonhora, uye mhute inoenderera mberi inoita kuti nzira yekufema yemunhu wese inzwe kutsva, ndeipi nziraaromatherapyzvigadzirwa zvinogona kuzvitenda?Kare, takagovana resipi nemafuta emuarumondi anotapira uye calendula yakanyoroveswa mafuta ayo ari munyoro uye azere nechiedza chezuva semafuta epasi.Frankincense yakakosha mafuta inobatsira kuchenesa uye kugadzirisa iyo yekufema mucosa.Lemon inobatsira kusimudzira immune system yekufema.Lavender chaiyo ine huwandu hwakakura hweagarwood acetate inogona kunyaradza manzwiro uye kutsetseka kwemhasuru spasms.Luo Wensha shizha musanganiswa wezvakanakira okisidhi uye phenolic makemikari zvikamu.Iyo ine yakanaka antiviral mabhakitiriya uye inobvisa hutachiona uye kuzvimba.Kuwedzera kune inodziya inonhuhwirira flavour uye nutmeg, nutmeg inogona zvakare kubatsira kudzoreredza zviratidzo zvekufema allergies.
Asi usati wafunga kusarudza mafuta aya ekugadzirisa kufema, ndapota verenga pfungwa dzinotevera zvakanaka usati watanga rwendo rwako.
1.Coughing chiito che reflex chebronchus, chinangwa ndechokubvisa guruva, pollen kana mucus yakawandisa inodzivisa nzira yekufema.Naizvozvo, kukosora pachako ibasa rekuzvidzivirira remuviri wemunhu.Kubva pamaonero aya, hatifanire kudzvanyirira chikosoro nemaune.
2.Mamiriro ekunze echando anonaya echando uye kusvibiswa kwemhepo kumaodzanyemba kweChina, pamwe chete nemhute yakaumbwa nevaviri, ndiyo inonyanya kukonzera bronchitis uye zvinetso zvakasiyana-siyana zvekufema.Mukuwedzera, kusvuta zvakare chimwe chezvikonzero zvikuru zvekukosora.
3.Dzimwe nguva, kuzvimba kwehuro mucous membrane kunogona kukonzera chikosoro chakaoma, chinoita kuti vanhu vakosore kusvika vafa asi havagone kukosora.Dzimwe nguva sputum chikosoro chepakutanga chinokonzerwa nehutachiona hwepamusoro hwepamusoro hwekufema, kana iwe usingateereri kuchengetedza, zvishoma nezvishoma uchava chikosoro chakaoma pasina sputum, uye ichi chikosoro chakaoma chiri nyore kugara kwenguva refu.Mukuwedzera, kushushikana kwemuviri uye kwepfungwa kunogona kukonzera kukosora.Zviratidzo zvekukosora senge pertussis zvinokonzerwa nekuzvimba lymph pressure.
Mune diffuser yakakosha mafutaaromatherapy, kune mafuta akawanda anokosha anogona kunyaradza huro uye bronchial tubes, kunyungudusa sputum yetishu, uye kubvumira varwere kuti vakosore nyore nyore sputum.Mazhinji emafuta akakosha aya ane resin-based akakosha oiri.Kunewo mafuta akawanda anokosha ane simba rakanaka pakukosora kunokonzerwa nehutachiona hwehutachiona, hwakadai se thymol thyme uye rowan leaf.Zvechokwadi, kunewo kirasi yemafuta anokosha, ayo anovaita sarudzo inokosha yekurapa zviratidzo zvechikosoro kuitira kusununguka kwemafungiro uye mhasuru yakatsetseka.Izvikirasi yemafuta anokoshazvinosanganisira lavender, marjoram, sandalwood, nutmeg, uye gavakava refu.
1.Mukutanga kwekukosora kwakaoma kunokonzerwa nehutachiona hwehutachiona, mhedzisiro yekushandisa steam inhalation nzira yakanaka kwazvo.Mafuta anokosha anogona kusarudzwa ndeye thymol thyme, east Indian sandalwood, blue gum eucalyptus, nezvimwewo, kana yakwegura nevana, zvinokurudzirwa kusarudza Luo Wensha leaf , Australia Eucalyptus, thyme thyme, nezvimwewo, nokuti makemikari avo mamorekuru anowedzera kuwanda, hongu, zvichave zvakapfava.Sarudza chero ipi zvayo yemafuta anokosha ari pamusoro uye shandisa mvura inopisa kuti ubatsire kufema, mhedzisiro yacho ichava nani.Iyo chaiyo nzira ndeyekusarudza bheseni yakakura kupfuura chiso, wedzera 3-5 madonhwe emafuta anokosha mushure mekuwedzera mvura inopisa, uye wobva wavhara hombe Tauro inonhuhwirira.(Zvinofanira kucherechedzwa kuti vana vanofanira kushandisa nzira iyi vachitarisira vakuru kuti vadzivise kutsva, nezvimwewo) Chokwadi, vakawedzerawo mafuta anokosha kune yakaipa ionaroma diffuseroraroma sprayerat usiku, ichibvumira mafuta anokosha mamorekuru kuti ayangarara mumhepo.Ichava rubatsiro kune yakaoma chikosoro.
2.Kana kukosora kwave nekanguva uye pasina dambudziko rehutachiona riri pachena, kunze kwekuputira nekufema, zvinokurudzirwawo kusimbirira kusanganisa akati wandei mafuta akakosha mumafuta akakosha, uye kukwiza huro nechipfuva nguva dzese. mangwanani uye manheru, mugumisiro uchava nani.Iyi nzira inewo maitiro akanaka ekugadzirisa pane chisingaperi pharyngitis uye chirwere chemapapu chinokonzerwa nekusvuta kwenguva refu.
3.Pamusoro pezvo, kunwa muto unopisa weremoni kana imwe yetii yechinyakare inogona kubatsirawo kugadzirisa dambudziko rehuro.Ginger yakabikwa mvura inonwiwawo yakanaka.Inogona kuderedza kunzwisiswa kwemaitiro ekufema kunokonzerwa nekupinda kwehunyoro.Kubva pamaonero emushonga wechinyakare weChinese, mucus zvakare imhando yehunyoro hwemuviri wemunhu.Kunyorova tsoka neginger yakakosha mafuta musati mavata zuva rega rega zvakare inzira yakanaka yekusimudzira kutenderera uye kubvisa kunyorova.Unogona kubvunza chiremba wechiChinese kana murapi wechisikigo akakukomberedza kuti akupe zano riri nani.
4.Iwe unodawo kuita rimwe basa munzvimbo yekugara uye kudya.Vanhu vane acute bronchitis kana chikosoro chakaoma vanonyanya kuzorora pamubhedha uye kudziya.Iwe unofanirwa kudzivirira chero zvinogumbura zvinokonzeresa, sehutsi, guruva uye zvakanyanya Dry air.Kana iri muimba ine air-conditioned, inokurudzirwa kuti ibudise imwe mhute yemvura muimba.Unogona kushandisa aaroma diffuser humidifierkana kubikira mvura yakananga muimba ine hari yemagetsi.Kuchamhembe, uko kune kupisa, iwe unogonawo kuisa bheseni remvura inopisa pakupisa.Chete apo mhepo muimba yacho yakazara nekunyorova kuti murwere anogona kufema zvakanaka uye zvakanaka.Zvechokwadi, kana iwe ukawedzera mamwe emafuta anokosha achangobva kutaurwa mumvura, mhedzisiro yacho iri nani.
5.Panyaya yekudya, kutarisisa kunofanirwa kubhadharwa kuti udzivise zvikafu zvinogona kukonzera kuvharika kwemvura yemaziso, kusanganisira zvigadzirwa zvemukaka, starch yakanatswa, etc. Zvokudya zvinowedzera, zvakadai semakemikari flavour, pigments, uye preservatives, zvichakonzerawo guru guru. kuwanda kwekubuda kwemachura, uye haafanire kudyira masvutugadzike akaputirwa.Mukuwedzera, michero yemhando inotonhora inofanirawo kudziviswa.Munguva yechando, kunyanya michero ye-off-season yakadai sevhareti, dhiragoni michero nebhanana, kana michero isiri yemunharaunda, usasarudza.Zvinokurudzirwa kuti iwe unogona kudya zvakawanda zvekudya zvemunharaunda uye michero nemiriwo , Zvinokurudzirwa kudya zvokudya zvakasvibirira kana zvishoma zvakabikwa, kudya kwevhitamini C uye zvimwe zvinovaka muviri.
Chekupedzisira, inofanira kusimbiswa iyo aromatherapy haitsivi mushonga weothodox.Inogona kuva nzira yakanaka yekubatsira yekurapa.Kana pane hutachiona hunoramba huripo uye fever, uye mamwe mamiriro ezvinhu asingatarisirwi, tapota taura nachiremba munguva kuti urege kunonoka kurapwa.Mukuwedzera, mishonga yepanyama inogona kusashanda kumapoka ose evanhu.Mazano atinopa ndeekureva chete uye haavimbise kushanda kwawo chaiko.
Nguva yekutumira: Jun-24-2022